Signs Your House Has Poor Indoor Air Quality and How to Restore It

May 22, 2020

We are often indoors. In fact, the EPA has determined many people spend 90% of their day within a building, where air quality can be 2–5 times poorer than outside.

Decreased indoor air quality can have a negative influence on your well-being. That’s why it’s critical to be able to spot the symptoms of inferior air quality in your home, what causes it and how to repair it.

If you want to know how you can tell if your Ronkonkoma home’s air quality is bad, our team of HVAC experts at Cool Power LLC can assist you. We’ll go over the issues you’re experiencing and offer suggestions to make your residence’s air better.

What Causes Indoor Air Pollution?

When you envision pollution, you generally think of smog. But everyday items inside your home can create pollution by the gases or particles they leak into the air.

These origins involve:

  • Carbon monoxide
  • Cleaning, personal care and hobby items
  • Combustion appliances, such as a furnace or stove that runs on gas
  • Dust, animal dander and pollen
  • Too much moisture
  • HVAC equipment
  • New flooring or carpeting
  • Secondhand smoke
  • Artificial building materials, including furniture made from pressed wood

Indoor air pollution can be worsened by a lack of ventilation in your residence, as well as warm temperatures and humidity. Recently built homes are firmly sealed for energy conservation, which is good for your energy costs but not so great when you need more fresh air in your home.

Can Poor Indoor Air Quality Make You Sick?

Because people react differently to indoor air pollutants, you might develop symptoms right away or in the future. Your symptoms can alleviate when you leave your house but come back when you return.

Some of the most usual immediate symptoms involve:

  • Scratchy eyes, nose or throat
  • Headaches
  • Dizziness
  • Fatigue

If someone in your home deals with allergies or asthma, their symptoms could be worse.

Constant or long-term exposure could lead to respiratory diseases, heart disease or even cancer, the EPA warns.

Other Signs of Bad Indoor Air Quality and How to Fix It

Your house will also indicate that its air isn’t as healthy as it could be.

  1. Your residence is excessively dusty, notably near the vents. It’s normal for your residence to get dusty over the week, but buildup near your air registers should be concerning. There are other particles within dust, like dust mites, pollen and pet dander, that can impact your health, very much so if you struggle with allergies or asthma. A higher-quality air filter or whole-home air filtration system can help reduce dust and other annoying pollutants.
  2. Your home has hot and cold spots. Your home comfort system may be struggling to maintain appropriate temperature and humidity amounts. Or there might be air distribution problems as a result of your heating and cooling system or ductwork. Our Cool Power LLC specialists can diagnose the problem and advise repairs or replacement.
  3. Your residence’s air seems too dry or too wet. We suggest keeping your home’s humidity range between 30–40% for optimal comfort. If your residence isn’t humid enough during the winter, your skin and throat can feel scratchy. You might also battle colds and other respiratory illnesses more regularly. If your house is too humid during warm weather, you could have more mold and mildew growth, both of which are harmful to your wellness. You can combat these issues with a whole-home humidifier or dehumidifier, which works with your HVAC system to give balanced humidity across your house.
  4. Your residence has odors that stick around. You could catch a stuffy scent when you get home. Or a cooking scent that just won’t go away. Since it’s not practical to keep your windows open all the time, a whole-home ventilation system can get your home smelling fresh again. It substitutes musty inside air with fresh outdoor air.

Other strategies the EPA suggests taking include keeping your house smoke-free, adding carbon monoxide alarms and maintaining your heating and cooling system. Annual furnace maintenance and AC maintenance helps keep your systems clean and efficient and may even help them work longer.

We Can Help Enhance Your House’s Indoor Air Quality

If you suspect your residence has air quality trouble, give our Cool Power LLC HVAC specialists a call at 631-246-4029 or contact us online. We’re ready to discuss solutions and offer a free estimate.