Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Cool Power LLC can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Ronkonkoma weather isn’t ideal or if your furnace is running too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to Cool Power LLC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your routine, so your temperature will be exactly where you like it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your needs, here are several other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Cool Power LLC a call at 631-246-4029 so we can be sure your furnace is working properly.