How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Cool Power LLC can help support. The temperature of the space where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep might be suffering, especially when the Ronkonkoma weather isn’t ideal. That’s why we’re here for you.

With a tuned-up air conditioner, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to relax. All it takes is a call to Cool Power LLC and we’ll get your air conditioning service taken care. We can also help you maximize your sleeping situation by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are several other tips to help you amplify your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Cool Power LLC a call at 631-246-4029 so we can be sure your AC is working properly. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.