Rest is extremely vital to your overall well-being. It affects everything from your health to your attitude. That’s why it’s a bummer that, according to research, majority of people need anywhere from 60 – 90 minutes more sleep each night. You’re most likely thinking what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body struggles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make attaining your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your routine and regulate itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest easy with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when realistic, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a consistent bedtime routine will advise your body it’s time to get some shut-eye. Try running a warm bath, listening to calming music, or reading a book. Once you’ve made your bedtime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Cool Power LLC at 631-246-4029 so we can do our part to help you get the sleep and comfort you need.