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How Air Conditioner Service May Help You Sleep Better

When you’re not getting a decent night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only affects your mood, but can also affect your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the creating the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to end up with the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We understand how crazy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up about the same time every day, even on weekends. This can help reset your body’s internal clock.

Establishing your own individual bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to shut down and go to sleep.

Your home’s comfort is our business. We want to help keep you comfy day and night and offer you the peace of mind that comes from offering you the best service and best products. Give us a call at 631-360-2665 or schedule an appointment with us online and get the sleep and comfort you want.