woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Sleep is super crucial to your overall well-being. It affects everything from your health to your disposition. That’s why it’s unfortunate that, according to research, majority of people need anywhere from 60 – 90 minutes more sleep each night. You’re maybe contemplating what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your ideal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be frantic. Even so, when realistic, set a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, creating a daily bedtime routine will tell your body it’s time to get some sleep. Try taking a warm bath, listening to calming music, or reading a book. Once you’ve made your nighttime habits, your body will do its thing and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Cool Power LLC at 631-360-2665 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.